![]() Eventually you need to educate yourself about nutrition and understand how to make your own healthy choices.” “Nutrisystem is a good quick fix for weight loss, but not a substitute for a long-term healthy diet plan,” says Kimball. You may lose weight in the short term, but long term, it’s not clear if you will be able to maintain those results. The 1,200 to 1,500 calories per day is mostly recommended across the board, which may not be right for you and your needs. Though in some instances Nutrisystem is customizable, the plan is not individualized for the specific person. Meal plans add up, especially since you’re supplementing with added fruits, vegetables, lean proteins, and healthy carbs, plus six on-your-own Flex meals and additional snacks per week. Not everyone is going to enjoy the taste of a mostly packaged-food diet indefinitely, and as a rule of thumb, whole, fresh foods are healthier than those that come in a paper box or plastic wrapper. Prepackaged food can get tiring, even with more than 160 menu items to choose from. Eating six times a day also helps your blood sugar stay even. It’s low-effort. All the shopping, cooking, measuring, and meal prep is done for you. ![]() “For someone who is too busy to shop and prepare nutritious, low-calorie meals at home, this weight loss program is very convenient,” says Kimball. ![]() Knowing the pros and cons can help you decide if it’s right for you. Nutrisystem offers a basic package of preselected foods or Uniquely Yours Max+, which has an expanded variety of menu options plus personalized nutrition support through the app.Īs with almost any diet plan, there are ways in which Nutrisystem really shines, as well as disadvantages. Most plans allow for six Flex meals per week, with two Flex snacks per week for women and four for men. There are plans that provide an entire week’s worth of food for you, but also plans that allow for “Flex” meals, which are those you can prepare yourself or eat out. The plans are similar, with both men and women instructed to eat six times a day (a mixture of meals and snacks). Men and women have different needs when it comes to losing weight, so the company offers Nutrisystem for Men and Nutrisystem for Women. Because everything is prepared for you, the idea is that all you need to do is eat the provided foods and you will lose weight, because you'll be cutting calories.Ī Nutrisystem diet plan ranges between 1,200 to 1,500 calories per day. That means they are the type of carbohydrates that break down slowly and don't spike blood sugar, according to Harvard Health. These carbohydrates are lower-glycemic carbs. You’ll eat six times a day, and the premade meals focus on lean proteins, healthy fats, fiber, vegetables, and “smart” carbohydrates, according to the company. Once you select a plan based on your age and sex, Nutrisystem delivers meals and snacks to your home so you don’t have to think about what you’re going to eat. “Nutrisystem is a low-calorie weight loss program that offers balanced, easy-to-prepare meals, and controls calories by making the meal portions small,” says Molly Kimball, RD, a sports dietitian based in New Orleans. The company sells ready-made meals in calorie-controlled portions and ships them directly to customers. Katz, Nutrisystem is a weight loss meal delivery program. Nutrisystem is sponsoring my weight loss journey.Founded in 1972 by Harold J. I have done some fluctuating with the holidays, but I am so happy that I have been able to make lifestyle changes and better eating choices. My kids beg to eat many of the desserts and some of the breakfast foods. One thing I am constantly impressed by is the fact that their food does not taste like traditional diet food. You can read more about my Nutrisystem journey and see if this is a weight loss program that would work for you. Įverything inside is frozen hard as a rock. ![]() When you open the package it is packed with dry ice.ĭry ice you can use for a fun science experiment. (No worries, there are instructions for recycling which they highly recommend.) It now comes in this nifty Styrofoam container like this. A little under half of my monthly order is frozen. Nutrisystem is now using UPS to deliver their frozen entrees. ![]()
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